Reposting the nuggets recipe from a few weeks back. Thank you so much to those of you who commented and said that you made them for your family or yourself and really enjoyed them. They’re so easy, right? I’m probably going to make some for dinner!
Nuggets
makes 16-20 or 2-4 servings
dry mix:
1 cup vital wheat gluten
1/2 cup whole wheat flour or chickpea flour
1/4 cup nutritional yeast
1 teaspoon dry mustard
1/2 teaspoon granulated garlic or garlic powder
1/2 teaspoon paprika (Hungarian paprika is especially nice)
1/4-1/2 teaspoon salt
dash freshly ground black pepper
up to 1 teaspoon additional dried herbs & spices of your choosing
wet mix:
1 1/3 cup water
1/4 cup olive oil
1 tablespoon soy sauce
breading:
1/4 cup cornmeal
1/4 cup panko
1/4 cup nutritional yeast
1/2 teaspoon lemon zest
dash each salt and pepper
Preheat your oven to 350. Generously oil a cooking sheet. Mix the dry ingredients in a large mixing bowl. Mix the wet ingredients in a liquid measuring cup or small bowl. Add the wet ingredients to the dry ingredients and use a wooden spoon to stir until all the liquid is absorbed. There is no need to knead the dough.
In a bowl, combine the breading ingredients.
Break off a piece of the dough, form it into a nuggety shape, coat it in breading, and transfer it to the oiled cooking sheet. Repeat with the rest of the dough. When you’re done forming the nuggets, you might want to spray the top with olive oil, but if you don’t have an oil mister, it’s not necessary. You can save any remaining nugget breading for next time.
Bake for 12-15 minutes, flip the nuggets, and bake for another 5-8 minutes. Serve warm with your favorite dipping sauce. Milo likes marinara or ketchup, but we’ve also done barbecue sauce and agave mustard. Yum.
Nuggets
makes 16-20 or 2-4 servings
dry mix:
1 cup vital wheat gluten
1/2 cup whole wheat flour or chickpea flour
1/4 cup nutritional yeast
1 teaspoon dry mustard
1/2 teaspoon granulated garlic or garlic powder
1/2 teaspoon paprika (Hungarian paprika is especially nice)
1/4-1/2 teaspoon salt
dash freshly ground black pepper
up to 1 teaspoon additional dried herbs & spices of your choosing
wet mix:
1 1/3 cup water
1/4 cup olive oil
1 tablespoon soy sauce
breading:
1/4 cup cornmeal
1/4 cup panko or breadcrumbs
1/4 cup nutritional yeast
1/2 teaspoon lemon zest
dash each salt and pepper
Preheat your oven to 350. Generously oil a cooking sheet. Mix the dry ingredients in a large mixing bowl. Mix the wet ingredients in a liquid measuring cup or small bowl. Add the wet ingredients to the dry ingredients and use a wooden spoon to stir until all the liquid is absorbed. There is no need to knead the dough.
In a bowl, combine the breading ingredients.
Break off a piece of the dough, form it into a nuggety shape, coat it in breading, and transfer it to the oiled cooking sheet. Repeat with the rest of the dough. When you’re done forming the nuggets, you might want to spray the top with olive oil, but if you don’t have an oil mister, it’s not necessary. You can save any remaining nugget breading for next time.
Bake for 12-15 minutes, flip the nuggets, and bake for another 5-8 minutes. Serve warm with your favorite dipping sauce. Milo likes marinara or ketchup, but we’ve also done barbecue sauce and agave mustard. Yum.